Cymraeg
Low Back Pain is a common muscle, joint and bone symptom.
Back Pain
Where is it felt?
Back pain can be felt centrally on the spine or the muscles either side of the spine. Back pain is very common and most people will experience back pain at some point in our lives. It is estimated that up to 70% of children aged 10-17 have or will experience back pain for short periods at some point.
How could it affect me/my child?
The symptoms can be felt with simple everyday tasks, such as sitting, exercising and playing.
It may make your child less active and wanting to less walking, running and moving around. It may also make them more irritable or quieter than usual.
Why does it happen?
Back pain does not necessarily mean that there is a problem. It is likely that it is caused from:
- Poor posture
- Lack of activity
- Staying in one position for too long
- Changes in hormone levels
- Heavy school bags worn incorrectly
- Growth
- Using muscles in a different way or from doing a new sport or activity
Is it serious?
Having back pain does not necessarily mean there is a problem or damage.
However, see your GP if any of the following applies:
- The child is under the age of 6
- The pain lasts for more than 4 weeks
- Pain stops the child from doing things
- If they feel unwell and or have a high temperature (fever)
- If there are any changes in their bladder or bowel control
- Changes to the shape of their spine
- Significant weight loss
- The pain is getting worse
- They have night sweats
- The pain is disturbing their sleep
- If they have any pins and needles, weakness or numbness
- Complain of stiffness or difficulty in moving
You can also speak to your GP, consultant or health professional to get a referral in to physiotherapy for your back pain.
Seek urgent medical advice from your GP or 111 if you have:
- New or worsening problems starting or stopping passing urine (water)
- New or worsening problems starting or stopping opening the bowels (including soiling yourself)
- New or worsening numbness or altered sensation around the genitals or anus (back passage)
What can I do to help myself/my child?
Exercise:
Try to get at least 60 minutes of exercise a day. This can help build up strength in the muscles round your spine and increase movement, preventing tight muscles. Exercise also helps boost the “happy hormones” (endorphins), which can help with pain.
Posture:
Staying in one position for too long may cause back pain. When using technology, aim to get up and move every 30 minutes to avoid staying in one position for too long.
Desk:
- Ensure that your desk is at the correct height.
- Make sure your elbows are at a right angle
- Make sure your desk is close to you to avoid leaning
- Where possible, have both feet flat on the floor.
Bags:
It is important to carry your school bag on both shoulders with the straps tightened. Please see our attached guidance on choosing the right school bag.
Pain relief:
Try a hot bath or shower to relax your muscles and ease the pain. Some people also find ice packs can reduce pain.
Speak to your GP for advice on taking pain killers.
The information in Step Two and Step Three explains the factors that can affect the severity and impact of muscle joint and bone symptoms.
Step Two explains the factors that may be contributing to your situation.
Step Three explains self-management advice on what you can do to help yourself.
Following the 3-step process will help you make the most out of the information on this website.
Learn more about:
If you want further information on low back pain consider reading these trusted resources:
What can be done to help me/my child?
An assessment of your problem and treatment may be necessary if the self-management advice in Step 3 does not help. Consider seeking further help.
If you continue to be concerned about the symptoms you are experiencing and are unsure what to do contact your GP practice or ring NHS Wales 111.
